this is a one-pound tub of muscle milk. this flavor is vanilla creme. Can be purchased at grocery stores (such as Giant) or the VitaminShoppe. Nutrition FactsServing Size 1 serving Amount Per 1 Serving Calories 150 % Daily Value * Total Fat 6.0g10% Saturated Fat 3.0g15% Trans Fat 0.0g Polyunsaturated Fat 0.0g MonoUnsaturated Fat 0.0g Cholesterol 8.0mg3% Sodium 115.0mg5% Total Carbohydrates 8.0g3% Dietary Fiber 2.5g 10% Protein 16.0 g32% Vitamin A 15.000 ~ IU• Vitamin C 15.000 mg Ca