Posted in June 19th, 2009
by Kurma Rosen If you haven’t heard of Bikram Yoga, it is one of the newer members of the yoga world. It is often referred to as “hot house” yoga because it is practiced in yoga studios that have the temperature turned up as high as 105 degrees. These rooms also have a humidity level of 40%. We’re talking hot here, folks. Bikram Yoga was founded by Bikram Choudhury based on classical yoga. It has 26 postures and 2 breathing techniques. There have been a number of knock offs of this system an
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