Posted in June 23rd, 2009
by Kurma Rosen Bikram Yoga is one of the new kids on the block with respect to yoga systems. It is also popularly called hot house yoga by many. Its called this because typically it is practiced in rooms with elevated temperatures. You will often find the heat in these rooms turned up to a full 105 degrees F with humidity of up to 40%. Now thats hot! Founded by Bikram Choudhury, this system contains 26 postures (asanas) and 2 breathing exercises (pranayama). Often imitated and sometimes cont
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