Bodybuilding is known to be for “the boys” only. However, these days it has grown its popularity to the female population. Bodybuilding for female is not solely for muscle build-up, they do it for several reasons such as to achieve a desired size, increase in strength, and most importantly female fitness . If you are the type of person who only wants to workout in the gym if you feel like it and if you don’t like to follow your female fitness trainer’s instruction, then Female fitness body