by Toony Graspee I get asked often what is the best way to burn fat and build muscle. A lot of people want to know if aerobics exercise is the only way to go than doing strength training, or if the common exercises that involve cardio does more than interval training. Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont. I want to guarantee that