Our culture is very oriented toward instant gratification, and so we are prone to rush through life in our attempts to get to the next good thing. Most people have a similar attitude toward physical fitness. This leads to unrealistic expectations. Your body is not going to change overnight. Many of us don't appreciate how long it can take to build muscle. We want to definitely build muscle fast and easily , and may even think of steroids as a shortcut to success. However, gaining bulk healthily