by Mike Nicodmist Listen to what the professionals say about eating smaller but more frequent meals in order to gain muscle fast . Science has proven this is an excellent way to lose body fat. You know you should do it. It is just hard to stay on track. Get more purified H2O into your body throughout the day. Clean water helps your tissues move out the bad toxins that inhibit proper bodily functions. Cleansing your internals should help improve your fat burning capability also. Switc