by Ricardo d Argence In the same way a small fraction of a second is crucial in a sprinter’s race during a 100 metre dash, fractions of seconds can mean success or failure in a bodybuilding process. That seconds will make or break your body’s muscle growth response in the gym. In fact, your entire margin of success in the gym can ultimately be reduced to just a short time span of 60 seconds. That’s correct, how you choose to handle a short 60 second time period during your workouts will tran