Need mass for the Season - whether sports or physique, understand one cardinal rule: RULE #1 Longevity Training : You can create a beautiful physique from a health-first fitness approach, but you cannot be healthy from a physique-first fitness approach. The reality for many athletes and combat specialists is that size matters. You need it for many reasons, even as simple as physical presence in your job. As a coach, you can either help people get their healthily, or poo-poo their intentions