by Ricardo d Argence Creatine is not actually a drug, it is a natural substance that our bodies produce. It's a combination of three amino acids: glycine, arginine and methionine. We can get creatine from our diets, mostly from animal products like meat or fish. Whatever creatine is stored is usually stored in our muscles. It helps the body do so-called "explosive" high intensity and repetitive exercise. This means that you can get a better workout when you take creatine, and you'll feel bet