by Ricardo d Argence There are lots of muscle building programs out there, and chances are, you want to gain muscle as quickly as you can. In general, the more you do something, the better you'll get at doing it. In other words, "Practice makes perfect." If you want to gain muscle, though, the opposite is really true for most of us. Each time you pick a magazine up all you see is bodybuilders who will tell you that to get muscles like them you have to train nearly everyday of the week. Whe