by Ricardo d Argence There are lots of muscle building programs out there, and chances are, you want to gain muscle as quickly as you can. Most often, the rule of thumb is, "More is better." In other words, practice more, and you'll get better at what you do with better results. However, with gaining muscle, most of us need to be working out less, not more. Each time you pick a magazine up all you see is bodybuilders who will tell you that to get muscles like them you have to train nearly