by Ricardo d Argence You can bet that your body needs it and protein is essentially the building block that your body uses to build muscle! There are many different types of proteins out there, but at the most basic level, you are going to find that they have essential amino acids in them that are vital for the growth and the health of the cells, tissues and muscles in your body. There are a ton of reasons why you should look into the benefits of protein, especially if you are an athle