It is certainly helpful to know your body type when you want to lose weight or build muscles. By knowing your own body type, you can then plan your health and fitness program to suit your specific body type for excellent result. We shall discuss the 3 common body types and their characteristics here. • Endomorph: Your built is big and usually have a round face, wide hips, big bones and slow metabolism. You also have a higher number of fat cells than usual. Bad news. That means you get fat ea