Bodybuilding routines must include eating to build muscle as a component of an overall bodybuilding program. Working up a sweat in the gym and concentrating on all your muscle groups in order to build muscle mass is fine, but you are only going half way if you do not also eat foods that build muscle. Working your muscles utilizes considerable energy. And the only way to replace that energy is with food! So what happens if you fail to eat the right type of food to build muscle mass? It will tak