Posted in October 24th, 2009
All across the globe, personal trainers push their clients up onto BOSU balls with claims that it increases core muscle activity. And while I personally think that the only reason trainers’ use the BOSU is to make their clients look silly… …I always wondered what would happen if the BOSU got dragged into a university lab and put through it’s paces. Well, back in March of this year, researchers from Eastern Illinois University did just that. The Study PURPOSE: To compare core
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