The BodyCraft Xpress Pro Home Gym lets you perform a wide range of exercises, with stations for chest presses, shoulder presses, lat pulls, leg lifts, and more. Here are the “exercise stations” available: Bench Press Station with adjustable starting point. This allows for different size users and also provides a variety of exercises including Bench Press, Incline Press, Shoulder Press and Mid Row . Seat and seat back are adjustable. Back pad tilts to ensure full support when per