Find yourself dragging through those morning runs? Your 10k pace not where you want it? Sprinting toward the porta potties on race day? There could be an easy fix and it all starts with your diet. Every runner’s training regimen, regardless of experience level, should have a focus on proper nutritional maintenance. When and what you eat can signif

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L-Glutamine is an amino acid, just like protein. It is the most abundant free amino acid in muscle tissue, and it plays a principal role in protein metabolism, cell volumizing, and anti-catabolism. Yes, lots of big fancy words, however, “anti-catabolism” is the reason that I started to use it and continue to do so. Catabolism is the breaking down o

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